Chicken Fried Rice Calories
Introduction
Fried rice is a popular dish and a staple of many types of Asian cuisine. It usually consists of cooked rice with vegetables, eggs, and meat, fish, or poultry.
However, the number of calories found in fried rice can vary depending on the specific ingredients used.
This article provides an estimate of how many calories are in several different types of fried rice.
Beef Fried Rice: 352 calories
Most types of fried rice with beef are made with ground beef or flank steak, a lean cut of meat from the cow’s abdominal muscles.
Thus, fried rice with beef is higher in protein than many other types of fried rice. It’s also relatively high in fat, which increases the total amount of calories in each serving.
One cup (198 grams) of fried rice with beef contains:
- Calories: 352
- Protein: 16 grams
- Carbs: 55 grams
- Fat: 8 grams
Shrimp Fried Rice: 329 calories
Shrimp fried rice is popular for its rich flavor and tender texture.
It’s made using peeled and deveined shrimp, which is lower in fat and calories than other types of meat and poultry often used in fried rice recipes.
One cup (198 grams) of fried rice with shrimp contains:
- Calories: 329
- Protein: 13 grams
- Carbs: 55 grams
- Fat: 6 grams
Pork Fried Rice: 354 calories
Pork fried rice is typically made with ground pork, pork chops, or pork loin.
Fried rice with pork contains the highest amount of calories compared with other varieties of fried rice.
This is because pork can be somewhat high in fat, depending on the specific cut of pork you use.
One cup (198 grams) of fried rice with pork contains:
- Calories: 354
- Protein: 15 grams
- Carbs: 55 grams
- Fat: 8 grams
Chicken Fried Rice: 343 calories
Although you can use almost any type of chicken to make chicken fried rice, most recipes call for chicken breast.
Chicken breast contains a good amount of protein per serving, along with moderate amounts of fat and calories.
One cup (198 grams) of fried rice with chicken contains (4Trusted Source):
- Calories: 343
- Protein: 14 grams
- Carbs: 55 grams
- Fat: 7 grams
Vegetarian fried rice: 289 calories
Vegetarian fried rice typically contains ingredients such as soy sauce, stir-fried veggies, and sesame oil. It usually also includes scrambled eggs, which are mixed into the fried rice.
Because it doesn’t contain any meat, vegetarian fried rice is lower in calories, protein, and fat than other types of fried rice.
One cup (166 grams) of vegetarian fried rice contains (5Trusted Source):
- Calories: 289
- Protein: 6 grams
- Carbs: 54 grams
- Fat: 5 grams
How to Cut Down On Calories
If you’re making fried rice at home, there are plenty of ways to lower the calorie content of your dish.
Try loading up on the veggies, which is a great way to cut back on calories and boost the amounts of fiber, vitamins, and minerals in your meal.
Choosing lean cuts of meat, fish, or poultry can also reduce the number of calories in your dish. Alternatively, you can skip the meat to give your fried rice a vegetarian twist.
Swapping in cauliflower rice in place of white rice is another easy way to cut back on carbs and calories.
You can also use less oil and sauté your rice instead of frying it to help keep your calorie consumption in check.
Conclusion
The amount of calories in fried rice depends on the specific ingredients you use.
Beef, chicken, pork, shrimp, and vegetarian fried rice dishes provide varying amounts of calories.
Choosing lean cuts of meat, using less oil, loading up on veggies, or opting for cauliflower rice in place of white rice can reduce the number of calories in your meal.